Welcome to The Green Room by Art & Soul

A skill-building session for artists ready to close out the season with intention.

We know how to strike a set — but what about striking the season?

In this Brave Space Lab, we’ll walk through a reflective, practical framework to help you close out your artistic year with clarity. You’ll learn how to identify what worked, release what didn’t, and carry forward what matters most — without carrying burnout, confusion, or resentment.

We’ll introduce a simple 3-step process to help you:

• Name what needs to be honored or let go
• Reclaim your boundaries, values, or voice
• Reset with intention for future projects

You’ll leave with your own “Season Exit Plan” — and the tools to make next season feel better from the start.

A gentle pause to reflect, release, and reset.

As the season winds down, join us for a slow, supportive space to process all you’ve carried — the wins, the weariness, the what-now’s. This is not a workshop. It’s a rest stop.

Together, we’ll breathe, reflect, and let go of what no longer serves so you can move into summer with a little more clarity and care. You’ll leave with a simple closing ritual you can return to again and again.

Come as you are. No prep. No pressure. Just space to be.

Clarifying your ‘Why’ — and how to live it in your work.

In the rush of show after show, it’s easy to lose sight of what fuels you as an artist. This Brave Space Lab is your moment to pause and reconnect to your why.

Together, we’ll walk through a simple, powerful process to help you clarify your personal artistic mission, vision, and values — so you can make aligned choices, set clearer boundaries, and create with more purpose.

You’ll leave with a draft of your own Artistic Compass to carry into future projects, collaborations, and seasons of growth.

Recovering from burnout & rediscovering the spark.

The season’s over, and so is your energy. This session is a chance to slow down, reflect, and remember why you fell in love with theater in the first place.

Through gentle prompts and a choose-your-own self-care activity, we’ll reconnect to joy, meaning, and creative spark—because burnout doesn’t get the final say.

Advocate for yourself. Respond with care. Build better agreements.

Whether you’re asking for more pay, clearer credit, or better boundaries — negotiation is a skill every artist needs. In this Brave Space Lab, we’ll break down how to navigate negotiation from both sides — as the one making the ask and the one receiving it.

You’ll learn simple, values-driven tools to:

• Ask for what you need with clarity and confidence
• Respond to requests without shame or shutdown
• Create more equitable, respectful working agreements

Leave with scripts, strategies, and the courage to advocate for your worth.

Take time to write the unspoken permissions you actually need this season.

You don’t need to earn your rest, voice, or value—but sometimes, it helps to remind yourself it’s okay to claim them. In this gentle session, you’ll identify the internal and external pressures you’re carrying, then write yourself a few “permission slips” to take into the season.

Permission to say no. Permission to ask for more. Permission to take up space.

This is a quiet reset to help you return to your work with more self-trust and less fear.